Using Essential Oils To Aid In Pain Relief, Immune Support

Using Essential Oils To Aid In Pain Relief, Immune Support

There are a lot of people who are now looking for ways that they can naturally boost their immune system while healing any number of ailments that they are dealing with. The idea of being able to enjoy homeopathic measures instead of having to go the way of traditional medicine is certainly nothing new. However, there is a brand new wave of people who are able to benefit from the addition of essential oils to assist in healing, mood balance, immune system support, pain relief and a number of other health concerns.

Basically speaking, an essential oil is an organic compound that is extracted from plants known for their healing abilities. A variety of essential oils can be used as a helpful form of holistic treatment known as aromatherapy, which is great for improving emotional and physical health as well as increasing mental focus.

Believe it or not, a lot of cultures have been using the healing properties of plants for health conditions for well over 5,000 years. In addition to such healing benefits, there are also a lot of essential oils that can be used for beauty care, relaxation, cleaning in and around the home, and a wide variety of other needs.

Where Do Essential Oils Come From?

A lot of the essential oils that you will find are taken directly from a flower, bark, seeds, fruits, roots or leaves that come from a tree or plant. Depending on how strong the essential oil is, you can sometimes use only one drop and a little will go a long way. There can also be a number of different mixtures that you can put together of various essential oils that will provide a different impact for healing on the body, mind and soul.

A lot of the essential oils that you will find today will be made through a creation process that is known as distillation. This process works to separate the water and oil based compounds of the plant or tree matter by way of steaming.

An essential oil is generally a very concentrated oil that will have an extremely strong aroma. With the concentration of the oils that come from these plants, you are taking the most powerful compounds for healing from the plant or tree and having it made into one oil to be used however you wish. You can almost look at it as a way of truly harnessing the power of the plant matter

The therapeutic oils that you will find in plants are usually there to help protect the plant, not only from insects but also from the environment around them so that they can easily adapt to the surroundings. When you stop to think about it, using these essential oils will allow you to harness these protective properties and healing powers to use as you wish.

There are very small molecules within essential oils that work to penetrate the cells of your body. Some of these compounds in particular essential oils can even be made to easily cross over what is known as the blood/brain barrier. These oils are a bit different from fatty oils that you will find in nuts or vegetables. These fatty oils are from larger molecules and are not able to penetrate the cells or be used for therapeutic reasons.

Aromatherapy is a great way to enjoy a wide variety of health benefits and it has been known to be used in a lot of different settings. When you look at how easy it is to use, this is a nice, non-invasive manner of treating a collection of health conditions. There are a lot of homeopathic practitioners that are able to use the essential oils in combination with other forms of therapy to give their patients a well-rounded approach with great results.

Anti-Bacterial Properties

There are a lot of essential oils that have been available for centuries that are known for having both anti-fungal and anti-bacterial properties that can be used in a medical setting. When massaged on the skin, these oils can also help out with a number of skin conditions that will include scrapes, cuts and burns. Others can be rubbed on the skin and help out with improving sleep to battle insomnia, giving your immune system the boost that it needs to fight off illness and even give you a way to aid in digestion. When taking essential oils internally, make sure they are designated for internal use. High quality brands such as Doterra, or Young Living have essential oils that are made to be taken internally.  Most essential oils off the shelves of a store, however, are not safe to consume – they are made for aromatherapy only.

Depending on where you look for treatment with essential oils, there are even practitioners today that are using them to help out with the fighting of cancer. For example, frankincense has been showing an incredible amount of promise with its ability to help shrink brain tumors in a lot of patients.

A Sampling of Popular Essential Oils

Eucalyptus – Helps with respiratory problems including sinusitis, allergies and bronchitis.

Ginger – Cuts down on inflammation and helps to improve digestion, offers joint support and decreases nausea.

Clove – Has anti-parasitic and anti-bacterial properties and is a known antioxidant.

Frankincense – Reduces inflammation, supports brain health, helps to heal age spots and boosts immunity

Lavender – Helps to improve mood and relaxation while helps with the healing of cuts and burns.

Oregano – This is a powerful anti-microbial that works to speed up the ability to fight a cold and can help to kill fungus. Apply a drop to the bottom of your feet.

Tea Tree – Also, known as Melaleuca, this is an anti-fungal and anti-bacterial oil that can cut down on bad odors while providing stimulation for the immune system. It also helps with acne and a variety of other skin issues.

No matter what type of essential oil you are planning on trying, you are going to see that there are all sorts of options that will help you with a wide variety of conditions. The more that you learn about the benefits of essential oils and how easy they can be integrated into your lifestyle, you are sure to become a true believer in all that they can do. Whether you use them topically or you infuse them into the air around you that you breathe, you will not be disappointed at this simple, yet effective, natural treatment method.

Call our office if you are interested in learning more about essential oils!

How A Boise Chiropractor Helps Your Pain With Different Methods Of Treatment

Pain is a very common problem for a lot of people, but more and more, they are turning away from conventional pain killers, opting for more permanent and less dangerous solutions. Here is how a chiropractor can help with your pain and a few of the different methods they’ll likely use.

How They Can Help

Chiropractors are the experts of the spine in the healthcare field and they are trained to help with many different conditions.  If you are under the care of a practitioner for a medical condition, it is advisable that you discuss this with your chiropractor prior to treatment.  There are many ways in which chiropractic methods can improve your life, no matter what age you are or what condition you are dealing with:

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Back Aches

Back aches are a leading cause of complaints and visits to the doctor in the US, and also a main reason people go on prescription medications. Back aches can be caused by a number of things or even for no apparent reason you can think of. Just living day to day can leave you with an aching back that impedes activity. For millions the world over, though, chiropractic intervention is the only real relief there is.

Neck Pain

The neck, comprised of many delicate parts, can be injured easily, such as with a sudden breaking in a vehicle or car accident causing whiplash. Working at a desk all day can also lead to neck pain, because you’re stuck in the same position for hours on end. Often with neck issues, the problem persists without resolution and a person has no choice but to use harsh medications for relief. Chiropractic adjustments may be the one answer to problems with neck pain, often only discovered after many other options are exhausted.

Posture

Poor posture leads to multiple problems and a lot of pain, but most people go through life slouching or otherwise not regarding their posture as an important component of physical health. Deformities can even develop if posture is bad for long periods of time, particularly for people who sit for long periods of time. Visiting a chiropractor can not only help relieve pain, it can also help improve posture.

Shoulder Problems

The shoulders house some very complicated joints that are easily damaged with lifting and other heavy work. Even light work that is repetitious can harm the shoulders, leading to constant pain. While it’s nearly impossible to cease use of the shoulders, seeing a chiropractor can put things back in order, eventually leading to pain-free use again.

Slipped Discs

A slipped disc may be serious enough to require surgery, or just leave you in constant agony. Either way, one of the first professionals you should seek an opinion from is a chiropractor. They can quickly assess the situation and determine the best course of action, which may simply be a few adjustments or regular appointments.

Arthritis And Joint Pain

Problems like arthritis and fibromyalgia become more common with time and age, but they can also be genetic or use-related. When joints are stiff and inflamed, everything from walking to climbing stairs to opening a jar of peanut butter is difficult. While most of the time a prescription is given out by a physician, a chiropractor can develop a successful long-term plan to deal with joint problems and pain.

The Methods Chiropractors Use

Unlike an ordinary massage or even a deep-tissue massage, chiropractors work with your skeletal and muscular systems, to alleviate pain and remedy different conditions. These are highly specialized treatments which do more than simply leave you feeling better for an hour or so:

Spinal Manipulation

This common method of chiropractic healing involves making adjustments to the spine to improve its overall functionality. It takes into account the lifestyle you lead, current health conditions and previous injuries. It may also involve retraining certain elements of the spine to return them to normal abilities.

Manipulation Of The Extremities

Sometimes areas outside of the spine will change how it ultimately functions, meaning the use of your hands, feet, knees and other parts impact the wellness of your spine. In such cases, chiropractic methodology addresses problems in the extremities, so that the spine can resume normal and pain-free function.

The Activator Method

This type of technique involves the use of a hand-held instrument, often to assist the chiropractor in figuring out how your leg and hip movement impacts your spine wellness. While it may sound less than gentle, it’s actually quite easy on the patient and even recommended for use in babies and those suffering with chronic and painful issues.

Gonstead Technique

Developed in the early 1920s, this common method addresses misalignments of the spine and remedies them through carefully executed pressure tactics.

The Palmer Method

Dr. Cramer at Eagle Cramer Chiropractic uses the Palmer Method with his clients. Dr. D. D. Palmer was the founder of chiropractic.  With his son, Dr. B.J. Palmer, often referred to as the developer of chiropractic for his life long research in the field, started the first chiropractic college in the world, Palmer School of Chiropractic later to be called Palmer College of Chiropractic (PCC).  Palmer College, the fountainhead of chiropractic, continues to lead the profession in excellence.  Click here to visit the PCC website.

Although strong pain killers offer quick relief, they also come with a host of other problems, such as side-effects and possible addictions. When you are dealing with unbearable pain, think first about the many ways in which a chiropractor might be able to help; it could be one of the best decisions you make regarding your health and well-being. You can read more history and details on Chiropractic Medicine here.

Self-myofascial Release (SMR) Foam Roller Tips For Maximum Results

Self-myofascial Release

Self Improvement Series

SMR (Self-Myofascial Release) is considered to be a stretching technique that enhances muscle recovery, improves the body’s flexibility and inhibits overactive muscles. This unique technique has become popular with time as people continue to understand its benefits. Moreover, SMR is not only meant for senior citizens and those who are suffering from joint issues, but it is a technique for those who wish to achieve maximum physical fitness.

What You Should Know About SMR Before Starting

Elite athletes usually use SMR foam rollers, but that does not mean that you cannot use them. Henceforth, you also need to acknowledge the fact that for you to reap the benefit of this incredible technique, it is necessary that you carry out each workout properly for positive results. There are some tools that you can use to do SMR such as handheld rollers, medicine balls, and even assistive devices. However, what makes foam rollers special is that they vary in surface structure, temperature modification, and even density.

SMR focuses on fascial systems of the body as well the neural system caused by various factors such as dysfunctional movement and poor posture. This technique used to be common treatment for patients who required tissue mobility in the body. The therapist would use a low load to create movement around the sliding surface on the body. Even though this took a long period to achieve maximum results, the healing was permanent.

The introduction of foam rollers has made it easy for the therapist to achieve maximum release that is required. However, it is essential that you learn and understand how to use foam rollers. It is also important that you acknowledge some of the exercise done using foam rollers and ways to position your body while conducting these exercises.

Tips On How To Start

Before you start foam rolling activity, it is advisable that you avoid certain exercises search as dynamic stretching and any other activity of similar nature. That is because foam rolling allows the tissue ability to lengthen when conducting stretching exercises. Furthermore, foam rolling exercises are for tissues that are overactive.

That means an assessment process should be conducted before the activity starts. This will make it easy for you identify the parts of your body that need rolling so that you can add pressure to these section. An assessment can only be carried out by a trained professional or by a professional therapist. You also need to understand that you can enjoy doing foam rolling activity on your own once you have been guided on how to conduct the exercises. That means you do not necessarily have to continue visiting the therapist for a foam rolling session.

Even though foam rolling might seem like a great exercise for everyone, not everybody has the privilege of enjoying foam rollers. Those who have organ failure issues, heart failure and those who have kidney failure problem cannot use foam rollers. Other groups of people who are advised to avoid foam rolling activity are those who have skin conditions or contagious and also those who have bleeding disorders.

If you are fit to start foam rolling activity, it is advisable that you acknowledge different exercises done using foam rollers. Below are some of the exercises that beginners start with before becoming familiar with other challenging routines.

Calves

Calves are the first exercise that you are introduced to as a beginner. What you need to do is to find a flat surface where you can place the foam roller. Make sure it is under your mid-calf while the legs are crossed together. After you have achieved this position, you need to roll the calf area so that you can identify the tender spot for your body. Once you have identified this sport, hold for approximately ninety seconds to reduce the discomfort. This exercise is normally done by athletes and those who wear a shoe that have elevated heels.

Adductors

Adductors exercise is considered to be the easiest exercise when it comes to using foam rollers. What you are required to do is lie down on a flat surface facing the floor and place either your right thigh or the left thigh on the foam roller abducted and flexed. Once you are on this position, start rolling the inner thigh on the foam roller slowly to identify the tender sport. Do this on both sides and once you have identified the tender spot, hold still for about thirty to ninety-second to reduce the discomfort.

Piriformis

This exercise is for those who need to find tender spots around the posterior hip. What you need to place the foam roller on a flat surface, a site on top of it while one leg is crossed over the other. Lean on the declined side of the hip and roll this section of the body on the foam roller to identify the tender spot. After identifying the tender spot, again hold for ninety-second until the discomfort is gone. Do ths on the other side of the hip and follow the same instructions.

SMR foam rollers are easy to find. However, they vary in size structure and even weight. Therefore, it is advisable you research on the best type of foam rollers available in the market so that you can get the best quality. Dr. Cramer, here at Eagle Cramer Chiropractic in Eagle Idaho, can help guide you on the one that fits your needs best. Once you have acquired the perfect piece for you, search for a training expert to help you start on any of these exercises. Later on you can exercise alone without assistance.